Managing Your Mind, Mood & Stress

Managing stress can be a daily battle- especially as busy moms. We have Long to-do lists, busy schedules, difficult situations, and unexpected setbacks- because well kids. We’ve all been there and it effects all of us! Everyone feels stress from time to time but it can have a huge impact on your health. In fact, many people are finally starting to realize the deep impacts of stress, and the fact that it can go beyond just feeling anxious.

Fun Fact: According to the American Psychological Association, over a quarter of Americans say they’re so stressed that they can’t function. And 7 out of 10 people say that stress has impacted their health within the last month. We generally know how stress affects our mood, but if we neglect our mental health, stress can often become a vicious and unhealthy cycle.  

How Does Stress Affect Your Health

It’s important to know that stress isn’t always a bad thing. Stress is actually a normal reaction of the body- yes read that again, stress is NORMAL!

Short-term stress, or stress in the moment, keeps us alert and motivated to avoid danger, and once we’re out of a stressful event our body can return to its normal state. BUT- here comes the but- stress can become a problem if it’s prolonged or repeated. Chronic or long term stress can keep our bodies in a heightened state of alertness with high levels of stress hormones. And that ongoing stress can be extremely detrimental to your emotional and physical health.

We can't always control all the things- even though we REALLY want to- but there are many different ways that we can keep our stress levels in check!

I want to share with you some of the best ways to manage stress that you can incorporate into your lifestyle and daily schedule.

5 Healthy Ways to Reduce Stress

1: MOVE YOUR BODY!

Engaging in physical activity is highly effective in managing stress as it increases endorphins, aids in mental clarity, and boosts neuroprotective chemicals that help slow down brain cell degeneration and promote new brain cell formation. Regular exercise has also been proven to lower cortisol and adrenaline levels, the body's primary stress hormones. For busy moms who are feeling overwhelmed by the idea of adding exercise to their schedules, remember, it doesn't have to be a long, dedicated session. Simply focus on incorporating movement into your daily routine, whether it's walking to check the mail, playing with your kids, or any other form of physical activity. Every little bit helps in reducing stress.

2. Practice mindfulness techniques. 

Mindfulness can be defined as simply paying attention to what’s around you in the present moment. Take 10 to 15 minutes out of the day for meditation, prayer, deep breathing exercises, or muscle relaxation techniques- heck even just carving out that 10 to 15 minutes to sit in silence and DO NOTHING. These can help you to calm your mind and body to lower stress. This time can also be used to identify any stressors in your life and remove them if possible- or figure out a solution if it cannot be instant. This is the time for you to think about how to set boundaries, say no to additional commitments, avoid stressful situations, and make time for much needed self-care. 

P.S. Moms- DO NOT feel guilty for taking those 10 minutes, they are not a luxury they are a requirement

3: Take a stress and mood supplement. 

Stress and mood supplements or gummies contain specific nutrients that can help reduce feelings of stress. While not all stress supplements are the same, one of our favorites is Cheer Up & Chill Out, a delicious strawberry–flavored gummy for stress relief and improved mood. These gummies contain ashwagandha, an adaptogenic herb that has been studied and shown to help reduce stress, and clinically tested L-theanine, an amino acid found naturally in dried tea leaves that may help calm feelings of stress. They also contain essential B vitamins that are important for brain function and saffron to help lift your mood. Best of all, the ingredients in Cheer Up & Chill Out are rigorously tested for safety and contain no artificial fillers or flavors. For the month of October use code CALM15 to save 15% too!

4: Keep a consistent sleep schedule. 

Don't skip your zzz's. I know this is so hard as a busy mom but sleep is a powerful tool! Ensuring you get enough sleep is crucial, especially for busy moms. Sleep plays a vital role in enhancing your body's ability to cope with stress. By getting adequate rest (around 7-8 hours per day), you allow your body to rejuvenate and recuperate, leading to reduced stress levels, improved mood, and cognitive function. To establish a healthy sleep routine, aim to go to bed and wake up at consistent times daily. Additionally, practice good sleep habits such as avoiding alcohol and caffeine, and turning off electronic devices an hour before bedtime. While it may be challenging initially, following these steps will undoubtedly make a significant impact!

If you need a supplement that is good for helping you fall asleep and stay asleep look no further than This Rest & Rewind Tea. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.

5. Lean on others.  

Keep in mind that you are not alone in managing stress, and you have the option to reach out to others for practical assistance, emotional support, a new outlook, or simply companionship. Dedicate some time to reconnecting with friends and family. Being with them can greatly reduce your stress levels.

I know its not easy but I give you permission to ASK FOR HELP!

Reclaim your calm

As I mentioned earlier, it is common to experience stress occasionally. The important thing is not to let stress linger in your mind and body for an extended period, as it can have a negative impact on your health. Make an effort to manage your stress effectively, and your body and mood will appreciate it! You got this mamas!